Tips from a PT for Reducing Back and Hip Pain During Pregnancy
The Hip Hook was just featured on Family Education's guide as a tool that helps with Hip and Back pain during pregnancy!
Designed by Christine Koth, a holistic physical therapist, the Hip Hook is a muscle release tool designed to address your hip flexor muscles, specifically your psoas and iliacus. When tight, these muscles can contribute to pain experienced in the lower back, hips, and knees.
Using the tool for just a few minutes per day can make a big difference in how your body feels.
